\u0158\u00edk\u00e1 se, \u017ee o\u010di jsou oknem do du\u0161e. Stejn\u011b tak lze ale tvrdit, \u017ee chodidla jsou oknem do t\u011bla. To, jak chod\u00edme, stoj\u00edme \u010di kde m\u00e1me t\u011b\u017ei\u0161t\u011b, o n\u00e1s prozrad\u00ed v\u00edc, ne\u017e si mysl\u00edme \u2013 od stavu p\u00e1te\u0159e p\u0159es \u00farove\u0148 energie a\u017e po psychickou pohodu.<\/p>\n\n\n\n
Ka\u017ed\u00fd krok je souhrou sval\u016f, kloub\u016f a nervov\u00e9ho syst\u00e9mu. Pokud je t\u011blo v rovnov\u00e1ze, ch\u016fze b\u00fdv\u00e1 lehk\u00e1, plynul\u00e1 a p\u0159irozen\u00e1. Jakmile se n\u011bkde objev\u00ed probl\u00e9m, oslaben\u00e9 svaly, bolesti zad nebo t\u0159eba \u00fanava, projev\u00ed se to i v pohybu. Zp\u016fsob ch\u016fze tak m\u016f\u017ee slou\u017eit jako v\u00fdznamn\u00fd ukazatel na\u0161eho zdrav\u00ed.<\/p>\n\n\n\n
Rychlost a styl ch\u016fze vypov\u00eddaj\u00ed i o na\u0161\u00ed vitalit\u011b. V\u00fdzkumy ukazuj\u00ed, \u017ee lid\u00e9, kte\u0159\u00ed chod\u00ed svi\u017en\u011bji, \u010dasto p\u016fsob\u00ed energi\u010dt\u011bji a sebev\u011bdom\u011bji. Naopak pomal\u00e1 a t\u011b\u017ekop\u00e1dn\u00e1 ch\u016fze m\u016f\u017ee signalizovat nejen \u00fanavu, ale i dlouhodob\u00fd stres nebo nedostatek sp\u00e1nku.<\/p>\n\n\n\n
Nen\u00ed n\u00e1hoda, \u017ee psychologov\u00e9 mluv\u00ed o propojen\u00ed t\u011bla a mysli. Narovnan\u00e1 z\u00e1da a uvoln\u011bn\u00e1 ch\u016fze mohou zlep\u0161it n\u00e1ladu a dodat pocit jistoty. Naopak shrben\u00e1 postava a t\u00e1hl\u00e9 kroky \u010dasto odr\u00e1\u017eej\u00ed vnit\u0159n\u00ed nap\u011bt\u00ed. I drobn\u00e9 zm\u011bny v dr\u017een\u00ed t\u011bla tak dok\u00e1\u017eou pozitivn\u011b ovlivnit psychiku.<\/p>\n\n\n\n
Chodidla jsou z\u00e1kladem cel\u00e9ho pohybov\u00e9ho apar\u00e1tu. P\u0159en\u00e1\u0161ej\u00ed v\u00e1hu, tlum\u00ed n\u00e1razy a pom\u00e1haj\u00ed udr\u017eet stabilitu. Proto se vyplat\u00ed jim v\u011bnovat pozornost \u2013 dop\u0159\u00e1t jim pravideln\u00e9 cvi\u010den\u00ed, protahov\u00e1n\u00ed a kvalitn\u00ed obuv. Okrajov\u011b lze zm\u00ednit i trend barefoot bot<\/a>, kter\u00e9 lidem umo\u017e\u0148uj\u00ed v\u00edce vn\u00edmat chodidlo a jeho p\u0159irozen\u00fd pohyb.<\/p>\n\n\n\n Sta\u010d\u00ed se b\u011bhem dne na chv\u00edli zastavit a vn\u00edmat vlastn\u00ed krok. Je plynul\u00fd, nebo sp\u00ed\u0161 t\u011b\u017ek\u00fd? Op\u00edr\u00e1te se v\u00edc o jednu nohu ne\u017e o druhou? U\u017e jen tato pozornost k detail\u016fm m\u016f\u017ee b\u00fdt prvn\u00edm krokem k v\u011bt\u0161\u00ed rovnov\u00e1ze.<\/p>\n\n\n\n \u00a0<\/strong>Ch\u016fze nen\u00ed jen p\u0159esun z bodu A do bodu B. Je to \u0159e\u010d t\u011bla, kter\u00e1 n\u00e1m neust\u00e1le vys\u00edl\u00e1 sign\u00e1ly. Kdo se nau\u010d\u00ed chodidla \u201eposlouchat\u201c, m\u016f\u017ee l\u00e9pe pe\u010dovat o sv\u00e9 zdrav\u00ed i du\u0161evn\u00ed pohodu.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0158\u00edk\u00e1 se, \u017ee o\u010di jsou oknem do du\u0161e. Stejn\u011b tak lze ale tvrdit, \u017ee chodidla jsou oknem do t\u011bla. To, jak chod\u00edme, stoj\u00edme \u010di kde m\u00e1me t\u011b\u017ei\u0161t\u011b, o n\u00e1s prozrad\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2384"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2385"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>Mal\u00e9 kroky k v\u011bt\u0161\u00ed pohod\u011b<\/strong><\/h2>\n\n\n\n