{"id":2340,"date":"2025-03-06T22:22:06","date_gmt":"2025-03-06T21:22:06","guid":{"rendered":"https:\/\/centrum-zeny.cz\/?p=2340"},"modified":"2025-03-06T22:22:07","modified_gmt":"2025-03-06T21:22:07","slug":"inspirace-pro-vyuziti-zeleneho-jecmene-v-kuchyni-od-smoothie-po-polevky","status":"publish","type":"post","link":"https:\/\/centrum-zeny.cz\/inspirace-pro-vyuziti-zeleneho-jecmene-v-kuchyni-od-smoothie-po-polevky\/","title":{"rendered":"Inspirace pro vyu\u017eit\u00ed zelen\u00e9ho je\u010dmene v kuchyni od smoothie po pol\u00e9vky"},"content":{"rendered":"\n

Zelen\u00fd je\u010dmen je skv\u011bl\u00fd zp\u016fsob, jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce \u017eivin a antioxidant\u016f. Jeho vyu\u017eit\u00ed v kuchyni je p\u0159itom velmi rozmanit\u00e9. Inspirujte se, jak zelen\u00fd je\u010dmen za\u0159adit do r\u016fzn\u00fdch pokrm\u016f a n\u00e1poj\u016f.<\/strong><\/p>\n\n\n\n

Vhodn\u00e9 kombinace<\/strong><\/h2>\n\n\n\n

Zelen\u00fd je\u010dmen se skv\u011ble hod\u00ed do smoothie, kde dod\u00e1 n\u00e1poji zelenou barvu a cenn\u00e9 \u017eiviny. M\u016f\u017eete ho kombinovat s ovocem, zeleninou, jogurtem nebo ml\u00e9kem. Skv\u011ble chutn\u00e1 nap\u0159\u00edklad v kombinaci s ban\u00e1nem a \u0161pen\u00e1tem. Sta\u010d\u00ed rozmixovat jeden ban\u00e1n, hrst \u0161pen\u00e1tu, l\u017ei\u010dku zelen\u00e9ho je\u010dmene a p\u016fl \u0161\u00e1lku vody.<\/p>\n\n\n\n

Pro osv\u011b\u017een\u00ed m\u016f\u017eete zelen\u00fd je\u010dmen p\u0159idat i do \u010derstv\u011b vyma\u010dkan\u00fdch d\u017eus\u016f z ovoce nebo zeleniny, nebo si p\u0159ipravit jednoduch\u00fd a osv\u011b\u017euj\u00edc\u00ed n\u00e1poj z vody s citronem a zelen\u00fdm je\u010dmenem. Sta\u010d\u00ed p\u0159idat l\u017ei\u010dku zelen\u00e9ho je\u010dmene<\/u><\/a> do sklenice s vodou a citronem a m\u016f\u017eete p\u00edt po cel\u00fd den.<\/p>\n\n\n\n

Tepl\u00e9 pokrmy<\/strong><\/h2>\n\n\n\n

Zelen\u00fd je\u010dmen se hod\u00ed i do tepl\u00fdch pokrm\u016f. M\u016f\u017eete ho p\u0159idat do zeleninov\u00fdch pol\u00e9vek, kr\u00e9mov\u00fdch pol\u00e9vek nebo v\u00fdvar\u016f. Dod\u00e1 jim zaj\u00edmavou chu\u0165 a nav\u00edc zahust\u00ed om\u00e1\u010dku.<\/p>\n\n\n\n

Zelen\u00fd je\u010dmen se hod\u00ed i do sal\u00e1t\u016f, kde dod\u00e1 pokrmu zaj\u00edmavou chu\u0165 a texturu. M\u016f\u017eete ho kombinovat s r\u016fzn\u00fdmi druhy zeleniny, s\u00fdr\u016f, o\u0159ech\u016f nebo sem\u00ednek. Zelen\u00fd je\u010dmen m\u016f\u017eete p\u0159idat i do t\u011bsta na chleba nebo pe\u010divo, nebo ho vm\u00edchat do ovesn\u00e9 ka\u0161e \u010di jin\u00e9 ka\u0161e.<\/p>\n\n\n\n

Vyzkou\u0161ejte tak\u00e9 tyto recepty<\/strong><\/h2>\n\n\n\n
    \n
  • Zelen\u00e9 smoothie s ban\u00e1nem a \u0161pen\u00e1tem<\/strong><\/li>\n<\/ul>\n\n\n\n

    1 ban\u00e1n, 1 hrst \u0161pen\u00e1tu, 1 l\u017ei\u010dka zelen\u00e9ho je\u010dmene, 1\/2 \u0161\u00e1lku vody. V\u0161echny ingredience rozmixujte a pod\u00e1vejte.<\/p>\n\n\n\n

      \n
    • Zeleninov\u00e1 pol\u00e9vka s je\u010dmenem<\/strong><\/li>\n<\/ul>\n\n\n\n

      1 cibule, 2 mrkve, 2 brambory, 1 hrst zelen\u00e9ho je\u010dmene, 1 litr zeleninov\u00e9ho v\u00fdvaru, s\u016fl, pep\u0159, ko\u0159en\u00ed dle chuti. Cibuli a zeleninu nakr\u00e1jejte a orestujte na oleji. P\u0159idejte zelen\u00fd je\u010dmen a v\u00fdvar. Va\u0159te do zm\u011bknut\u00ed zeleniny. Dochu\u0165te sol\u00ed, pep\u0159em a ko\u0159en\u00edm.<\/p>\n\n\n\n

      Zelen\u00fd je\u010dmen m\u00e1 specifickou chu\u0165, proto je vhodn\u00e9 za\u010d\u00edt s men\u0161\u00edm mno\u017estv\u00edm a postupn\u011b ho p\u0159id\u00e1vat dle chuti. Pokud pou\u017e\u00edv\u00e1te zelen\u00fd je\u010dmen v pr\u00e1\u0161ku, rozm\u00edchejte ho nejprve v mal\u00e9m mno\u017estv\u00ed vody nebo d\u017eusu, aby se nevytvo\u0159ily hrudky.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zelen\u00fd je\u010dmen je skv\u011bl\u00fd zp\u016fsob, jak do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce \u017eivin a antioxidant\u016f. Jeho vyu\u017eit\u00ed v kuchyni je p\u0159itom velmi rozmanit\u00e9. Inspirujte se, jak zelen\u00fd je\u010dmen za\u0159adit do r\u016fzn\u00fdch…<\/p>\n","protected":false},"author":2,"featured_media":2341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2340"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2340\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2341"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}