{"id":2281,"date":"2024-10-25T22:00:38","date_gmt":"2024-10-25T20:00:38","guid":{"rendered":"https:\/\/centrum-zeny.cz\/?p=2281"},"modified":"2024-10-25T22:00:39","modified_gmt":"2024-10-25T20:00:39","slug":"vse-co-jste-chteli-vedet-o-pistaciich","status":"publish","type":"post","link":"https:\/\/centrum-zeny.cz\/vse-co-jste-chteli-vedet-o-pistaciich\/","title":{"rendered":"V\u0161e, co jste cht\u011bli v\u011bd\u011bt o pist\u00e1ci\u00edch"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Pist\u00e1cie jsou \u010dasto naz\u00fdvan\u00e9 zelen\u00fdm zlatem. Tyto o\u0159\u00ed\u0161ky jsou nejen chutnou pochutinou, ale tak\u00e9 ukr\u00fdvaj\u00ed bohatstv\u00ed \u017eivin. Jejich charakteristick\u00e1 chu\u0165 a k\u0159upav\u00e1 textura si z\u00edskaly obdiv milovn\u00edk\u016f o\u0159ech\u016f po cel\u00e9m sv\u011bt\u011b.<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u016fvod a p\u011bstov\u00e1n\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pist\u00e1cie poch\u00e1zej\u00ed z oblast\u00ed Bl\u00edzk\u00e9ho v\u00fdchodu, kde se p\u011bstuj\u00ed ji\u017e po tis\u00edcilet\u00ed. Dnes jsou v\u00fdznamn\u00fdmi producenty tak\u00e9 Spojen\u00e9 st\u00e1ty, \u00cdr\u00e1n a Turecko. Stromy pist\u00e1ci\u00ed jsou dlouhov\u011bk\u00e9 a mohou se do\u017e\u00edt a\u017e 300 let. Plody dozr\u00e1vaj\u00ed na podzim a jejich sklize\u0148 je n\u00e1ro\u010dn\u00e1, \u010dasto se prov\u00e1d\u00ed ru\u010dn\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutworld.cz\/pistacie\/\"><u>Pist\u00e1cie<\/u><\/a> jsou bohat\u00fdm zdrojem mononenasycen\u00fdch tuk\u016f, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro srdce. Obsahuj\u00ed tak\u00e9 v\u00fdznamn\u00e9 mno\u017estv\u00ed b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f skupiny B, vitam\u00ednu E a miner\u00e1l\u016f jako je drasl\u00edk, fosfor a m\u011b\u010f. D\u00edky sv\u00e9mu slo\u017een\u00ed p\u0159isp\u00edvaj\u00ed k pocitu sytosti a mohou b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdravotn\u00ed benefity<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mononenasycen\u00e9 tuky pom\u00e1haj\u00ed sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu a t\u00edm chr\u00e1n\u00ed srdce.<\/li>\n\n\n\n<li>Drasl\u00edk obsa\u017een\u00fd v pist\u00e1ci\u00edch p\u0159isp\u00edv\u00e1 k udr\u017eov\u00e1n\u00ed zdrav\u00e9ho krevn\u00edho tlaku.<\/li>\n\n\n\n<li>B\u00edlkoviny a vl\u00e1knina dod\u00e1vaj\u00ed energii a pom\u00e1haj\u00ed udr\u017eovat stabiln\u00ed hladinu cukru v krvi.<\/li>\n\n\n\n<li>Vitam\u00edn E p\u016fsob\u00ed jako antioxidant a chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pist\u00e1cie v kuchyni<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pist\u00e1cie najdou uplatn\u011bn\u00ed v \u0161irok\u00e9 \u0161k\u00e1le pokrm\u016f. M\u016f\u017eete si je vychutnat samotn\u00e9 jako zdravou sva\u010dinu, p\u0159idat je do sal\u00e1t\u016f, jogurt\u016f, ka\u0161\u00ed nebo pe\u010diva. Drcen\u00e9 pist\u00e1cie se pou\u017e\u00edvaj\u00ed jako posyp na dezerty, zmrzlinu nebo jako sou\u010d\u00e1st dom\u00e1c\u00edch pomaz\u00e1nek. Pist\u00e1cie se tak\u00e9 vyu\u017e\u00edvaj\u00ed p\u0159i v\u00fdrob\u011b olej\u016f a ml\u00e9ka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak vybrat a skladovat pist\u00e1cie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru pist\u00e1ci\u00ed dbejte na jejich \u010derstvost. Sko\u0159\u00e1pky by m\u011bly b\u00fdt uzav\u0159en\u00e9 a o\u0159echy uvnit\u0159 by m\u011bly b\u00fdt zelen\u00e9 a leskl\u00e9. Skladujte pist\u00e1cie v chladn\u00e9m a such\u00e9m m\u00edst\u011b, nejl\u00e9pe v uzav\u0159en\u00e9 n\u00e1dob\u011b, stejn\u011b jako ve\u0161ker\u00e9 jin\u00e9 <a href=\"https:\/\/www.nutworld.cz\/orechy-orisky-prirodni-raw\/\"><u>o\u0159echy<\/u><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pist\u00e1cie jsou nejen chutn\u00e9, ale tak\u00e9 velmi zdrav\u00e9. D\u00edky sv\u00e9mu bohat\u00e9mu slo\u017een\u00ed p\u0159isp\u00edvaj\u00ed k celkov\u00e9mu zdrav\u00ed a mohou b\u00fdt sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9 stravy. Pokud hled\u00e1te zdravou a chutnou alternativu k jin\u00fdm snack\u016fm, pist\u00e1cie jsou skv\u011blou volbou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pist\u00e1cie jsou \u010dasto naz\u00fdvan\u00e9 zelen\u00fdm zlatem. Tyto o\u0159\u00ed\u0161ky jsou nejen chutnou pochutinou, ale tak\u00e9 ukr\u00fdvaj\u00ed bohatstv\u00ed \u017eivin. Jejich charakteristick\u00e1 chu\u0165 a k\u0159upav\u00e1 textura si z\u00edskaly obdiv milovn\u00edk\u016f o\u0159ech\u016f po cel\u00e9m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[36],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody","tag-pistacie"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2283"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}