{"id":2151,"date":"2023-10-20T19:09:17","date_gmt":"2023-10-20T17:09:17","guid":{"rendered":"https:\/\/centrum-zeny.cz\/?p=2151"},"modified":"2024-02-27T19:10:10","modified_gmt":"2024-02-27T18:10:10","slug":"solarium-aneb-cesta-jak-zustat-opalena-i-v-zime","status":"publish","type":"post","link":"https:\/\/centrum-zeny.cz\/solarium-aneb-cesta-jak-zustat-opalena-i-v-zime\/","title":{"rendered":"Sol\u00e1rium aneb cesta jak z\u016fstat op\u00e1len\u00e1 i v zim\u011b?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sol\u00e1ria l\u00e1kaj\u00ed lidi, kte\u0159\u00ed tou\u017e\u00ed po op\u00e1len\u00e9 poko\u017ece i v zimn\u00edch m\u011bs\u00edc\u00edch. Slibuj\u00ed rychl\u00e9 a snadn\u00e9 op\u00e1len\u00ed bez ohledu na po\u010das\u00ed. Je ale d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sol\u00e1ria nejsou bez rizika.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rizika sol\u00e1ri\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zv\u00fd\u0161en\u00e9 riziko rakoviny k\u016f\u017ee:<\/strong>&nbsp;Sol\u00e1ria vyza\u0159uj\u00ed ultrafialov\u00e9 z\u00e1\u0159en\u00ed (UV), kter\u00e9 je karcinogenn\u00ed. Zvy\u0161uje riziko rakoviny k\u016f\u017ee, v\u010detn\u011b melanomu, nejzhoubn\u011bj\u0161\u00edho typu rakoviny k\u016f\u017ee.<\/li>\n\n\n\n<li><strong>P\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee:<\/strong>&nbsp;UV z\u00e1\u0159en\u00ed po\u0161kozuje kolagen a elastin v poko\u017ece, co\u017e vede k vr\u00e1sk\u00e1m, pigmentov\u00fdm skvrn\u00e1m a ochabl\u00e9 poko\u017ece.<\/li>\n\n\n\n<li><strong>Po\u0161kozen\u00ed o\u010d\u00ed:<\/strong>&nbsp;UV z\u00e1\u0159en\u00ed m\u016f\u017ee po\u0161kodit rohovku a \u010do\u010dku oka a v\u00e9st k \u0161ed\u00e9mu z\u00e1kalu a makul\u00e1rn\u00ed degeneraci.<\/li>\n\n\n\n<li><strong>Oslaben\u00ed imunitn\u00edho syst\u00e9mu:<\/strong>&nbsp;UV z\u00e1\u0159en\u00ed oslabuje imunitn\u00ed syst\u00e9m a zvy\u0161uje n\u00e1chylnost k infekc\u00edm.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u00fdhody sol\u00e1ri\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Op\u00e1len\u00ed:<\/strong>&nbsp;Sol\u00e1ria dok\u00e1\u017e\u00ed poko\u017eku op\u00e1lit rychle a snadno.<\/li>\n\n\n\n<li><strong>Vitam\u00edn D:<\/strong>&nbsp;Sol\u00e1ria produkuj\u00ed vitam\u00edn D, kter\u00fd je d\u016fle\u017eit\u00fd pro zdrav\u00ed kost\u00ed a imunitn\u00ed syst\u00e9m.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alternativy sol\u00e1ri\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Samoopalovac\u00ed kr\u00e9my:<\/strong>&nbsp;Samoopalovac\u00ed kr\u00e9my dod\u00e1vaj\u00ed poko\u017ece bronzov\u00fd n\u00e1dech bez UV z\u00e1\u0159en\u00ed.<\/li>\n\n\n\n<li><strong>Bronzery:<\/strong>&nbsp;Bronzery dod\u00e1vaj\u00ed poko\u017ece zlatav\u00fd n\u00e1dech a z\u00e1rove\u0148 ji hydratuj\u00ed.<\/li>\n\n\n\n<li><strong>Dovolen\u00e1 v tepl\u00fdch kraj\u00edch:<\/strong>&nbsp;Dovolen\u00e1 v tepl\u00fdch kraj\u00edch je skv\u011bl\u00fd zp\u016fsob, jak se op\u00e1lit a z\u00e1rove\u0148 si u\u017e\u00edt slunce a mo\u0159e.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doporu\u010den\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sol\u00e1ria se nedoporu\u010duj\u00ed pou\u017e\u00edvat v\u016fbec.<\/strong><\/li>\n\n\n\n<li><strong>Pokud se i p\u0159esto rozhodnete sol\u00e1rium nav\u0161t\u00edvit, dodr\u017eujte tato pravidla:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nepou\u017e\u00edvejte sol\u00e1ria p\u0159ed 18. rokem \u017eivota.<\/li>\n\n\n\n<li>P\u0159ed opalov\u00e1n\u00edm se nama\u017ete kr\u00e9mem s ochrann\u00fdm faktorem.<\/li>\n\n\n\n<li>Opalujte se kr\u00e1tce, maxim\u00e1ln\u011b 10 minut.<\/li>\n\n\n\n<li>Nepou\u017e\u00edvejte sol\u00e1ria \u010dast\u011bji ne\u017e 1x t\u00fddn\u011b.<\/li>\n\n\n\n<li>Sledujte znam\u00e9nka na k\u016f\u017ei a v p\u0159\u00edpad\u011b jak\u00fdchkoli zm\u011bn nav\u0161tivte l\u00e9ka\u0159e.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pamatujte, \u017ee zdrav\u00ed je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e op\u00e1len\u00e1 poko\u017eka.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sol\u00e1ria l\u00e1kaj\u00ed lidi, kte\u0159\u00ed tou\u017e\u00ed po op\u00e1len\u00e9 poko\u017ece i v zimn\u00edch m\u011bs\u00edc\u00edch. Slibuj\u00ed rychl\u00e9 a snadn\u00e9 op\u00e1len\u00ed bez ohledu na po\u010das\u00ed. Je ale d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sol\u00e1ria nejsou bez&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[19],"tags":[],"class_list":["post-2151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2151"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}