{"id":2145,"date":"2023-09-22T19:04:33","date_gmt":"2023-09-22T17:04:33","guid":{"rendered":"https:\/\/centrum-zeny.cz\/?p=2145"},"modified":"2024-02-27T19:05:28","modified_gmt":"2024-02-27T18:05:28","slug":"sestinedeli-jak-zvladnout-toto-obdobi","status":"publish","type":"post","link":"https:\/\/centrum-zeny.cz\/sestinedeli-jak-zvladnout-toto-obdobi\/","title":{"rendered":"\u0160estined\u011bl\u00ed: Jak zvl\u00e1dnout toto obdob\u00ed?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160estined\u011bl\u00ed je obdob\u00ed \u0161esti t\u00fddn\u016f po porodu, kdy se va\u0161e t\u011blo vrac\u00ed do stavu p\u0159ed t\u011bhotenstv\u00edm. Je to d\u016fle\u017eit\u00e9 obdob\u00ed pro odpo\u010dinek a zotaven\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zm\u011bny v t\u011ble:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u011bloha:<\/strong>&nbsp;D\u011bloha se zv\u011bt\u0161uje a vrac\u00ed se do sv\u00e9 p\u016fvodn\u00ed velikosti.<\/li>\n\n\n\n<li><strong>Pochva:<\/strong>&nbsp;Pochva se hoj\u00ed po porodu a krv\u00e1cen\u00ed se postupn\u011b zastavuje.<\/li>\n\n\n\n<li><strong>Hormony:<\/strong>&nbsp;Hormony se stabilizuj\u00ed a menstrua\u010dn\u00ed cyklus se vrac\u00ed do norm\u00e1lu.<\/li>\n\n\n\n<li><strong>Psychika:<\/strong>&nbsp;M\u016f\u017eete se c\u00edtit emocion\u00e1ln\u011b nestabiln\u00ed a unaven\u00e1.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tipy pro zvl\u00e1dnut\u00ed \u0161estined\u011bl\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odpo\u010dinek:<\/strong>&nbsp;Dostatek odpo\u010dinku je nezbytn\u00fd pro zotaven\u00ed. Dop\u0159ejte si co nejv\u00edce sp\u00e1nku a relaxujte.<\/li>\n\n\n\n<li><strong>Zdrav\u00e1 strava:<\/strong>&nbsp;Jezte pestrou a vyv\u00e1\u017eenou stravu bohatou na vitam\u00edny a miner\u00e1ly.<\/li>\n\n\n\n<li><strong>Hydratace:<\/strong>&nbsp;Pijte dostatek tekutin, abyste se vyhnuli dehydrataci.<\/li>\n\n\n\n<li><strong>Pohyb:<\/strong>&nbsp;Za\u010dn\u011bte s lehk\u00fdm cvi\u010den\u00edm, jakmile se budete c\u00edtit l\u00e9pe.<\/li>\n\n\n\n<li><strong>P\u00e9\u010de o r\u00e1ny:<\/strong>&nbsp;Pokud m\u00e1te po porodu stehy, dbejte na jejich \u010distotu a o\u0161et\u0159ov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Kojen\u00ed:<\/strong>&nbsp;Pokud koj\u00edte, je d\u016fle\u017eit\u00e9 kojit pravideln\u011b a db\u00e1t na hygienu.<\/li>\n\n\n\n<li><strong>Psychick\u00e1 pohoda:<\/strong>&nbsp;Nebojte se po\u017e\u00e1dat o pomoc partnera, rodinu nebo p\u0159\u00e1tele.<\/li>\n\n\n\n<li><strong>Pravideln\u00e9 kontroly:<\/strong>&nbsp;Nav\u0161t\u011bvujte sv\u00e9ho gynekologa na pravideln\u00e9 kontroly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u011b\u017en\u00e9 probl\u00e9my v \u0161estined\u011bl\u00ed:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Krv\u00e1cen\u00ed:<\/strong>&nbsp;Po porodu je b\u011b\u017en\u00e9 krv\u00e1cen\u00ed po dobu 4-6 t\u00fddn\u016f.<\/li>\n\n\n\n<li><strong>Bolest:<\/strong>&nbsp;M\u016f\u017eete poci\u0165ovat bolest v podb\u0159i\u0161ku, v z\u00e1dech nebo v oblasti hr\u00e1ze.<\/li>\n\n\n\n<li><strong>Z\u00e1cpa:<\/strong>&nbsp;Z\u00e1cpa je b\u011b\u017en\u00fd probl\u00e9m v \u0161estined\u011bl\u00ed.<\/li>\n\n\n\n<li><strong>Hemoroidy:<\/strong>&nbsp;Hemoroidy se mohou objevit v d\u016fsledku tlaku na kone\u010dn\u00edk b\u011bhem porodu.<\/li>\n\n\n\n<li><strong>Baby blues:<\/strong>&nbsp;Baby blues je m\u00edrn\u00e1 forma poporodn\u00ed deprese, kter\u00e1 se vyskytuje u 50-80% \u017een.<\/li>\n\n\n\n<li><strong>Poporodn\u00ed deprese:<\/strong>&nbsp;Poporodn\u00ed deprese je z\u00e1va\u017en\u011bj\u0161\u00ed forma deprese, kter\u00e1 se vyskytuje u 10-15% \u017een.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pokud m\u00e1te v \u0161estined\u011bl\u00ed jak\u00e9koli probl\u00e9my, nev\u00e1hejte se obr\u00e1tit na sv\u00e9ho l\u00e9ka\u0159e.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160estined\u011bl\u00ed je obdob\u00ed \u0161esti t\u00fddn\u016f po porodu, kdy se va\u0161e t\u011blo vrac\u00ed do stavu p\u0159ed t\u011bhotenstv\u00edm. Je to d\u016fle\u017eit\u00e9 obdob\u00ed pro odpo\u010dinek a zotaven\u00ed. Zm\u011bny v t\u011ble: Tipy pro zvl\u00e1dnut\u00ed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-2145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rodina"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2145"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2146"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}