{"id":2102,"date":"2023-02-23T18:17:58","date_gmt":"2023-02-23T17:17:58","guid":{"rendered":"https:\/\/centrum-zeny.cz\/?p=2102"},"modified":"2024-02-27T18:19:28","modified_gmt":"2024-02-27T17:19:28","slug":"melasa-zdrava-alternativa-kavy","status":"publish","type":"post","link":"https:\/\/centrum-zeny.cz\/melasa-zdrava-alternativa-kavy\/","title":{"rendered":"Melasa: Zdrav\u00e1 alternativa k\u00e1vy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Melasa je hust\u00e1, tmav\u00e1 tekutina, kter\u00e1 vznik\u00e1 jako vedlej\u0161\u00ed produkt p\u0159i v\u00fdrob\u011b cukru. Je bohat\u00e1 na miner\u00e1ly, vitam\u00edny a antioxidanty, a proto se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed alternativou k\u00e1vy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zdravotn\u00ed benefity melasy:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bohat\u00e1 na miner\u00e1ly:<\/strong>&nbsp;Melasa obsahuje vysok\u00e9 mno\u017estv\u00ed \u017eeleza, v\u00e1pn\u00edku, drasl\u00edku a ho\u0159\u010d\u00edku, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed kost\u00ed, sval\u016f a nervov\u00e9ho syst\u00e9mu.<\/li>\n\n\n\n<li><strong>Zdroj vitam\u00edn\u016f:<\/strong>&nbsp;Melasa je bohat\u00e1 na vitam\u00edny B komplexu, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro metabolismus a energetick\u00fd v\u00fddej.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong>&nbsp;Melasa obsahuje antioxidanty, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a zpomaluj\u00ed proces st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li><strong>Podporuje tr\u00e1ven\u00ed:<\/strong>&nbsp;Melasa je bohat\u00e1 na vl\u00e1kninu, kter\u00e1 podporuje tr\u00e1ven\u00ed a peristaltiku st\u0159ev.<\/li>\n\n\n\n<li><strong>Zlep\u0161uje kvalitu krve:<\/strong>&nbsp;Melasa podporuje tvorbu \u010derven\u00fdch krvinek a pom\u00e1h\u00e1 p\u0159i an\u00e9mii.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Melasa vs. k\u00e1va:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melasa neobsahuje kofein:<\/strong>&nbsp;Melasa je ide\u00e1ln\u00ed pro osoby, kter\u00e9 citliv\u011b reaguj\u00ed na kofein.<\/li>\n\n\n\n<li><strong>M\u00e1 ni\u017e\u0161\u00ed glykemick\u00fd index ne\u017e k\u00e1va:<\/strong>&nbsp;Melasa nezp\u016fsobuje prudk\u00fd n\u00e1r\u016fst hladiny cukru v krvi.<\/li>\n\n\n\n<li><strong>Bohat\u0161\u00ed na miner\u00e1ly a vitam\u00edny:<\/strong>&nbsp;Melasa obsahuje v\u00edce miner\u00e1l\u016f a vitam\u00edn\u016f ne\u017e k\u00e1va.<\/li>\n\n\n\n<li><strong>M\u00e1 specifickou chu\u0165:<\/strong>&nbsp;Melasa m\u00e1 specifickou, sladko-slanou chu\u0165, kter\u00e1 nemus\u00ed ka\u017ed\u00e9mu chutnat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak konzumovat melasu:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melasu lze p\u0159id\u00e1vat do smoothies, jogurt\u016f, ovesn\u00fdch ka\u0161\u00ed a m\u00fcsli.<\/strong><\/li>\n\n\n\n<li><strong>Melasu lze pou\u017e\u00edt jako sladidlo do pe\u010diva a dezert\u016f.<\/strong><\/li>\n\n\n\n<li><strong>Melasu lze sm\u00edchat s tepl\u00fdm ml\u00e9kem a medem jako alternativu k\u00e1vy.<\/strong><\/li>\n\n\n\n<li><strong>Melasu lze u\u017e\u00edvat i po l\u017ei\u010dk\u00e1ch.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melasa je zdrav\u00e1 a chutn\u00e1 alternativa k\u00e1vy, kter\u00e1 v\u00e1m dod\u00e1 energii a pot\u0159ebn\u00e9 miner\u00e1ly. Pokud hled\u00e1te zdrav\u011bj\u0161\u00ed variantu k\u00e1vy, melasa je skv\u011blou volbou.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melasa je hust\u00e1, tmav\u00e1 tekutina, kter\u00e1 vznik\u00e1 jako vedlej\u0161\u00ed produkt p\u0159i v\u00fdrob\u011b cukru. Je bohat\u00e1 na miner\u00e1ly, vitam\u00edny a antioxidanty, a proto se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed alternativou k\u00e1vy. Zdravotn\u00ed benefity&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/comments?post=2102"}],"version-history":[{"count":0,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/posts\/2102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media\/2105"}],"wp:attachment":[{"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/media?parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/categories?post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrum-zeny.cz\/wp-json\/wp\/v2\/tags?post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}